The Fraud Illusion

Imposter syndrome is that quiet voice that whispers, “You don’t really deserve this.” It makes achievements feel like accidents, turns praise into pressure, and convinces you that one mistake will expose you as a fraud. High achievers often feel it most—every success raises the bar, leaving little room for joy.

The truth is, imposter syndrome rarely reflects your abilities. It stems from perfectionism and unrealistic self-expectations. The antidote? Self-compassion and perspective. Treat yourself with the same kindness you’d offer a friend, and when doubt creeps in, reframe it. Instead of “I’m a fraud,” remind yourself: “My track record is evidence, not an illusion.”

Your value doesn’t hinge on flawlessness; it’s already established in the work you’ve done.