Quit The Audition

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Most of the time, nobody is watching. People might notice you for a moment, but they’re quickly pulled back into their own worries, their own goals, their own inner noise. We assume we’re under a spotlight, but the truth is we’re mostly background characters in other people’s days, and that’s not depressing. It’s freeing.

The prison begins when you start living for an audience that isn’t there. When you shape your choices around what someone else might think. Approval is a moving target, and chasing it turns life into a constant audition.

When you feel yourself tightening up, ask, “If nobody had an opinion, what would I do?” Then do a small version of that today. Wear the thing. Say the truth. Take the step. The more you practice choosing from the inside out, the quieter the imaginary crowd gets.

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