It's Not You, It's Me

We often assume that others see the world just as we do. Our experiences, character, and personality shape our model of the world. We don't just consider our actions normal; we consider whatever we do to be the standard. This bias can lead us to judge others harshly, using ourselves as the baseline.

Consider this: Are people truly annoying, or am I easily annoyed? Is something genuinely wrong in the world, or is it my perception? Our experiences color our view of reality. It's always helpful to ask yourself whether the problem lies in the world or your perception of it.

For example, you might think, "I lost control because I was under pressure, but they lost control because they're an asshole." This double standard stems from our filtered view of the external world. Recognizing these biases can help us understand others better and foster more compassion.

By questioning our perceptions and recognizing our biases, we can build a more empathetic and understanding world. Remember, our experiences shape how we see others, but they don't define absolute reality. Let's strive to be more mindful and less judgmental, enhancing our well-being and relationships.